 
		  June 29, 2008 (Morning)
Exercise Type: Run
Weather: about 80
  
  Comments: 
ran for timeish, I sort of know the distance but its more an estimation
while I was running today a stick went through the bottom of my new shoes, through my orthodics and into my foot.  pretty impressive, wasnt even a sharp stick, it didnt hurt but it made me think about kristen's fear of needles on north park.
I am in alabama for a weekish and then up the east coast for a bit.  its my aunts lake house which is out on the country which is a little exciting to run at.  saw two super road killed armadilloes today and got chased by a dog.  the guy told me i could kick it but i am pretty sure this dog will eat my leg if I kicked it.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 6.0 Miles | Brooks defyance blue |