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alabama

June 29, 2008 (Morning)

Exercise Type: Run

Weather: about 80

Comments:
ran for timeish, I sort of know the distance but its more an estimation

while I was running today a stick went through the bottom of my new shoes, through my orthodics and into my foot. pretty impressive, wasnt even a sharp stick, it didnt hurt but it made me think about kristen's fear of needles on north park.

I am in alabama for a weekish and then up the east coast for a bit. its my aunts lake house which is out on the country which is a little exciting to run at. saw two super road killed armadilloes today and got chased by a dog. the guy told me i could kick it but i am pretty sure this dog will eat my leg if I kicked it.

Distance Duration Pace Interval Type Shoes
6.0 Miles   Brooks defyance blue