View Workout (Adam Navar)
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Long-Run
June 21, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.0 Miles
|
1:07:24
|
1.0 Miles |
|
|
Warmup
|
nike lunarglide 5 (grey)
|
10.0 Miles |
1:07:24 |
6:44 / Mile |
|
nike lunarglide 5 (grey)
|