View Workout (ric Benzing)
(Untitled)
June 26, 2014 (Afternoon)
Exercise Type: Run
Comments:
first 3 miles at run 2/walk :30....last mile varying paces (cool down)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:17 | 10:19 / Mile | Interval | New Balance blue |