View Workout (Adam Krueger)
Lunch Miles
June 24, 2014 (Afternoon)
Exercise Type: Run
Comments:
Soupy out there again today - the air is just hanging and without any breeze...well, someone like me gets pretty sweaty. A gentle 5 today - eyeing a 5K race on Thursday evening in Lombard that could be fun. We'll see. Stay tuned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:43 | 7:44 / Mile | Easy | Saucony Ride 3 |