View Workout (Alex Wilke)
XC Day 19
July 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Comfortable with Slight Breeze
Comments:
Legs took awhile to warm up today as they have been hurting from the constant stairs and frisbee games in addition to the runs the past few days. My big toes were hurting as well as the arches which were hurting in the bowling shoes last night and today walking around. Hopefully its nothing big. Had a great week at camp and I'm excited for the next one and to keep working hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:53 | 6:33 / Mile | Training | Asics Gel Nimbus 11 |