View Workout (Thomas Nicewicz)
Ran to Alex's House
June 26, 2014 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
ran to alex's
did striders on the field behind his house
swam
watched the US play Germany in soccer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 27:00 | |||
| 3.8 Miles | 27:00 | 7:06 / Mile | Tempo | Comfy Blue Asics |
| 0.75 Miles | Speed | barefoot |