View Workout (Michael O'Connell)
Practice and Gatorade Chews (Yes!)
June 27, 2014 (Morning)
Exercise Type: Run
Weather: In the beginning, it was dark but the dawn broke and it got brighter. T'was also kind of humid.
Comments:
Meh . . . I couldn't go up-tempo today My legs felt hard, heavy, and tired, sorry Coach.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:33 | 7:54 / Mile |