View Workout (Zach Quigg)
PT
June 25, 2014 (Morning)
Exercise Type: Other
Comments:
My 0545 meeting ran late again so I missed the ruck. Went to the workout pits instead.
20-18-16-14-12-10-8-6-4-2
Pull-ups/2
Presses with decline situp bars
Burpees
4 count flutter kicks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |