View Workout (Adam Krueger)
Reach for Outreach 5K
June 26, 2014 (Morning)
Exercise Type: Run
Weather: Low-70s, a little humid
Comments:
18:42, 5th overall and 1st in my AG. Not crazy about my time, but it was a tough course - undulating hills the whole way. I passed the first place girl in the finishing chute and beat her by 1/2 a second after chasing for the whole race. Anyway - fun to run an evening 5K, body felt good and managed to get a good amount of miles in today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:19 | |||
| 3.25 Miles | 26:43 | 8:13 / Mile | Warmup | Saucony Ride 3 |
| 3.1 Miles | 18:42 | 6:01 / Mile | Race | Saucony Ride 3 |
| 2.65 Miles | 20:54 | 7:53 / Mile | Cooldown | Saucony Ride 3 |