View Workout (Larry Knight)
upper body & abs
July 17, 2009 (Morning)
Exercise Type: Weights
Weather: a cool 75
Comments:
Did arms, pecks and abs with slim in 6 pack 10min abs.. ouch!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Asic Gel-nimbus 10 |