View Workout (Jamie Moreno)
30 on bike
June 26, 2014 (Night)
Exercise Type: Bike
Weather: 75 and sunny and nice!
Comments:
Rode from campus to Tridge to fill water bottles. Then back to Brewery to meet brew crew on their ride. Rode about 10 miles out on rail trail with them rolling at about 22-24 miles an hour. Then came back solo around 18-21 mph. Just was not wanting to push hard after two days of up tempo riding. Legs felt really good!
Weights and core at gym after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 1:30:30 | 3:01 / Mile | Tempo | NIKE PEGASUS |