View Workout (Mike Czuba)
EH
July 17, 2009 (Morning)
Exercise Type: Run
Weather: humid as anything
Comments:
jerks kicked us off of cherokee
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:44 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Switch |
| 4.0 Miles | 27:36 | 6:53 / Mile | Brooks Switch | |
| 2.0 Miles | 15:08 | 7:33 / Mile | Cooldown | Brooks Switch |