View Workout (John Davis)
4min / 2min x 6 with Hills
June 26, 2014 (Afternoon)
Exercise Type: Run
Comments:
Good workout. Rainy day so weather was nice. Averaged 6:03 total for the 36 minutes, which is quite a bit faster than back in May (6:15 ave).
Hard Ave: 5:39, 5:50, 5:51, 5:40, 5:49, 5:45
Easy Ave: 6:46, 6:46, 6:41, 7:11, 6:32, 6:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 0:00 | |||
| 2.0 Miles | Warmup | NIMBUS_05_20-14 | ||
| 6.0 Miles | Asics_Hyperspeed_02_08_14 | |||
| 1.3 Miles | Cooldown | NIMBUS_05_20-14 |