View Workout (ryan kelley)
After Work Run
July 17, 2009 (Morning)
Exercise Type: Run
Weather: 18:40
Comments:
HUMID! http://walkjogrun.net/routes/current_route.cfm?rid=3B153A32-06BE-98AC-322CD1C91B884E88
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.63 Miles | 18:45 | 11:30 / Mile | Hills | New Balance 556 |