View Workout (Jarred Cornfield)
Good 11
June 27, 2014 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Today was good, I ran sub 28 to the end of pa-pa's which I have only done a couple of times and finished the 10 mile out and back in 1:08 or so and then finished up with a 5:57 on the track so it was a good 11. The plan is 15 for tomorrow and a really easy Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:14 | 6:44 / Mile | Easy | Cross Country Summer #1 2014 |