View Workout (lawrence smith)
RECOVERY - laiborne Fitness Hour Walk...
June 27, 2014 (Morning)
Exercise Type: Walk
Comments:
First full hour to work the hip muscles and the reattached glute.
No discomfort from the muscle. Foot burn after 50 minutes. slight soreness on the hip - maybe from putting in the shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 1:00:00 | |||
| 1.1 Miles | 20:00 | 18:10 / Mile | Warmup | 2013 ASICS |
| 2.4 Miles | 40:00 | 16:39 / Mile | Recovery | 2013 ASICS |