View Workout (Anthony Belber)
Trails
June 27, 2014 (Morning)
Exercise Type: Run
Weather: fairly humid, low 70s, but not awful
Comments:
Drove to Panush's home at 6:45am and we ran at a decent clip down Wisc to Mass to Lover's Ln to Steves' to Whitehaven to Glover to McLean Gardens. I had thought the pace was sub 8, but a milesplit along Glover indicated more like 8:25. I guess that means we could have been under 6 miles... and that I'm getting old and slow... :) Eager to get through this re-building period so I can enjoy some good days soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Training | Blue Kayanos #4 |