View Workout (Tim Durkin)

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KFP run

July 17, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 26:10
2.0 Miles 13:00 6:29 / Mile Warmup White Mizuno
2.0 Miles 13:10 6:34 / Mile Cooldown White Mizuno

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