View Workout (Jamie Moreno)
40 on bike
June 27, 2014 (Morning)
Exercise Type: Bike
Weather: 68-78 and nice and breezy
Comments:
Met nick at Senior Center. Then rode 20 out and back on the trail. Steady ride at 18-20 with a few surges. Great day out and pretty relaxed! Big week of riding this week! Vacation starts tomorrow!
Core and some weights at gym after!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.0 Miles | 2:08:00 | 3:11 / Mile | Cruise | NIKE PEGASUS |