View Workout (Courtney Wallace)
1 Hour Bike
June 27, 2014 (Morning)
Exercise Type: Bike
Comments:
First 10 minutes warm up
Middle 40 minutes hard
Last 10 minutes cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 56:38 | 10:06 / Mile |