View Workout (Kaleb Keyserling)
franklin-cc trails- cameron
July 17, 2009 (Morning)
Exercise Type: Run
Weather: high 80s
Comments:
It was another hot and muggy day. Took it easy because of our triathlon tomorrow. I'm really excited for it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:00 | 7:13 / Mile | 1130 2 |