View Workout (Jeff "Danger" Atkinson)
J^2 #20
July 17, 2009 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
Not a great run. Neither John or I were feeling on top of our game. The first 4.3 was completed in 30:59 and the second in 30:42. At least we were fairly consistent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:01:41 | 7:10 / Mile | Mizuno Waze Elixir 4 |