View Workout (Jesse Jaeger)
(Untitled)
June 27, 2014 (Morning)
Exercise Type: Run
Comments:
10x400s w/ 200m jog recovery starting at 79 and to drop a second each 400
Did something like...
79-77-77-76-75-73-73-72-71-70
1.5 mi warmup and 1 mi cooldown
All in worn out Ravenna's and my stomach felt ready to turn over before I even started the quarters.
This wasn't anything special but felt good to at least get myself on a track and do something different, just kind of make-shifted this run while driving to a place to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Ravenna 4 (my latest pair) |