View Workout (Ryan Ludvigsen)
Regular run
June 28, 2014 (Morning)
Exercise Type: Run
Comments:
Ran mostly on a gravel path. Knee was barely noticeable which is great. My lungs were working though the second half of the run. I know it's early so I just need to get bac in shape. It's better than being injured. I also did bands after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 25:43 | 6:51 / Mile |