View Workout (ric Benzing)
(Untitled)
June 28, 2014 (Morning)
Exercise Type: Run
Comments:
first 7 @ run 2/walk :30....cool down @ run 1/walk 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:25:29 | |||
| 7.0 Miles | 1:13:23 | 10:29 / Mile | Long | New Balance blue |
| 1.0 Miles | 12:06 | 12:06 / Mile | Cooldown | New Balance blue |