View Workout (Judith Adams)
Long Run on Mount Royal
June 28, 2014 (Morning)
Exercise Type: Run
Weather: Sunny 22-26 degrees
Comments:
Ave. Pace: 6:15
Lots of shade on the mountain.
Hotter and sunnier while running the 12 km on NDG and Westmount streets (12 km).
Ran race pace for 25 minutes on the way home (easy because it is slightly downhill) and did 5 pick ups for 60 m at the very end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.0 Kilometers | 2:36:15 | 6:15 / Kilometer | Long |