View Workout (Stephen McKeon)
Tuesday WOL
June 24, 2014 (Night)
Exercise Type: Run
Weather: 80s humid
Comments:
Warmup, dynamics
20 mins out, 20 back
5 mins easy, 3 mins moderate, 1 min hard, 2 min moderate, 1 min hard, 1 min mod, 1 hard, 5 easy
Repeat
Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 50:31 | |||
| 0.96 Miles | 9:46 | 10:10 / Mile | Warmup | |
| 1.92 Miles | 20:00 | 10:25 / Mile | ||
| 1.87 Miles | 20:45 | 11:05 / Mile |