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June 20, 2014 (Morning)

Exercise Type: Run

Comments:
Intervals w/ Dad, Ash, Aidan

Distance Duration Pace Interval Type Shoes
6.97 Miles 30:11
1.0 Miles Warmup  
800.0 Meters 3:04 6:10 / Mile    
800.0 Meters 3:04 6:10 / Mile    
800.0 Meters 3:07 6:16 / Mile    
800.0 Meters 3:02 6:06 / Mile    
800.0 Meters 3:10 6:22 / Mile    
800.0 Meters 3:05 6:12 / Mile    
800.0 Meters 3:05 6:12 / Mile    
800.0 Meters 2:58 5:58 / Mile    
800.0 Meters 3:04 6:10 / Mile    
800.0 Meters 2:32 5:05 / Mile    
1.0 Miles Cooldown  

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