View Workout (Matt Thompson)

Calendar - Statistics - Workouts

Return to Log Return to Log

Aurora Reservore

July 17, 2009 (Morning)

Exercise Type: Run

Comments:
LONG

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:02:00
0.5 Miles Warmup  
8.0 Miles 1:02:00 7:44 / Mile    
0.5 Miles Cooldown  

Share on Facebook | Public Link