View Workout (Alyssa Harker)
Cheers
June 28, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Ashley by the lake. There was some small race going on so there were a few stations were people cheered for us when we went past. Then lifted with Ana afterwards back and tri. It was a really nice day. A little warm but not too bad for the end of June.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 51:00 | 9:16 / Mile | WR 17 |