View Workout (Michael Flora)
5.5 Mile Run On Bayou
June 25, 2014 (Morning)
Exercise Type: Run
Comments:
It was pretty humid during this run. I ran later in the day because it rained and thundered really hard in the morning. The sun wasn't out too much. I was a little tired during this run, but was not that tired. My mile times were 7:32, 7:25, 7:25, 7:26, 7:34, and 7:31 pace for last half mile. It was ok. The effort and the pace was pretty steady.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 41:31 | 7:28 / Mile | Training | Saucony Kinvara 5 Blue |