View Workout (Michael Flora)
2.2 Mile Run On Bayou
June 28, 2014 (Morning)
Exercise Type: Run
Comments:
I went out way too late to run today. I am so mad that I wasn't able to get in a good run. It was hot and very humid. I felt bad because of the sun. It was so hard to run when it feels like 90 degrees out with the sun shining on me. My mile times were 7:54, 7:28.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.21 Miles | 16:58 | 7:40 / Mile | Training | Saucony Kinvara 5 Blue |