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Antrim A1's

July 17, 2009 (Morning)

Exercise Type: Run

Comments:
6:00 pm: 2 miles up on grass, I felt like garbage, really heavy legs, dizzy, lightheaded. Once I got going though I felt pretty good. This is a 1.2 mile crushed limestone loop around a lake. I did 4 loops with a 1 minute rest between.

6:59
6:40
6:40
6:34

Total of 26:54 for 4.8 miles, or 5:36 pace. Last one was 5:28 pace. Little over a mile cooldown (9 minutes)