View Workout (Dan Heston)
(Untitled)
June 28, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot
Comments:
Threshold workout
Felt decent afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:59 | |||
| 2.0 Miles | 14:07 | 7:03 / Mile | Easy | |
| 1.0 Miles | 5:48 | 5:48 / Mile | Interval | |
| 1.0 Miles | 5:51 | 5:51 / Mile | Interval | |
| 2.0 Miles | 14:13 | 7:06 / Mile | Easy |