View Workout (Jamie Moreno)
30 on bike
June 29, 2014 (Morning)
Exercise Type: Bike
Weather: 90 and humid!
Comments:
Rode with Steve in Columbia mo. From his house down to mcbane and around behind rockbridge state park. So so hot and humid and totally hilly! Not used to this at all and struggled bad!! Barely made it back. Need more hills in my training and it's not going to happen in Michigan!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 1:46:00 | 3:32 / Mile | Hills | NIKE PEGASUS |