View Workout (Joe Ferencik)
workout
June 25, 2014 (Morning)
Exercise Type: Run
Comments:
3:32;31;32;35;30;33;27;33;37 with a 2 warm up/down
Even though it took a little bit I felt fine through the whole thing which boosted my confidence. I like being on the track once a week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | Interval |