View Workout (Joe Ferencik)
(Untitled)
June 29, 2014 (Morning)
Exercise Type: Run
Comments:
Mostly a road race with no competition around my skill level. I haven't raced since November so it was nice but next time I won't run so easy and I'll have to keep pushing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 17:17 | 5:33 / Mile |