View Workout (Troy Squires)
Richmond Park Ride
July 18, 2009 (Morning)
Exercise Type: Bike
Weather: Cloudy 20'C
Comments:
Great ride on my new TT bike. Didn't push it too hard as it's taper time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.0 Kilometers | 1:02:21 | 2:00 / Kilometer | Training |