View Workout (Troy Squires)
Ballet School Loop Run
July 18, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy 20'C
Comments:
Really good brick run after a 31km ride. Legs felt strong, breathing was easy and enjoyed the run. Good positive run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.3 Kilometers | 1:13:20 | 4:47 / Kilometer | Training | Asics 2140 |