View Workout (Adam Snow)
Garnish 10k
June 28, 2014 (Morning)
Exercise Type: Run
Weather: Sunny, breezy on the way back
Comments:
Good effort. Lots of confidence gained even though it wasn't the fastest of of times. Was gaining on DF on the way back but he was too strong to catch.also proud of JKs first 10k effort. Lots of fun on my trip to Burin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.05 Kilometers | 1:11:01 | |||
| 4.7 Kilometers | 21:11 | 4:30 / Kilometer | Warmup | |
| 0.35 Kilometers | 0:40 | 1:54 / Kilometer | ||
| 10.0 Kilometers | 34:10 | 3:25 / Kilometer | Race | |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown |