View Workout (Troy Squires)
Richmond Park Ride
July 17, 2009 (Morning)
Exercise Type: Bike
Weather: Overcast 15'C
Comments:
Short test ride on my new TT bike. Wet conditions so took it VERY easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Kilometers | 47:15 | 2:15 / Kilometer | Training |