View Workout (Troy Squires)
Run to Work from Gym
July 16, 2009 (Morning)
Exercise Type: Run
Weather: Sunny but cold 15'C
Comments:
Jog to work after a good swim session.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 14:37 | 4:52 / Kilometer | Training | Asics 2140 |