View Workout (Jarred Cornfield)
10 miler morning run
June 30, 2014 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Felt easy today, my right quad is tight which may have just been from the day off but the run felt like I was running slow which was great. I then did my strides and will do another run later and strength.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:16 | 6:49 / Mile | Easy | Cross Country Summer #1 2014 |