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Excited for Senior Camp-Out

July 18, 2009 (Morning)

Exercise Type: Run

Weather: Hott & Sunny

Comments:
Ran my 3.54 mile loop twice, with a quick stop inbetween to get some water. Both loops I got faster and faster each mile, ending in fast last miles on both ones. I felt pretty good, aerobically I felt great on the first one, my legs were a little stiff and sore from yesterday. Then on the second one my legs felt a little better because they were warmed up. Overall a good run.

Loop #1
Mile 1: 6:44
Mile 2: 6:18
Mile 3: 6:06
Last .54: 3:02

Overall: 22:11

Loop #2
First .54: 3:41
Mile 1: 6:50
Mile 2: 6:26
Mile 3: 5:36

Overall: 22:35