View Workout (justin ryan)
workout
June 29, 2014 (Morning)
Exercise Type: Run
Comments:
2 mile warm up 16:23
7 1Ks 3:25, 3:27, 3:29, 3:32, 3:30, 3:30, 3:29
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:54 | 7:33 / Mile |