View Workout (Andrew Carroll)
Summer Mileage #4
June 14, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 34:32 | |||
| 2.2 Miles | 17:38 | 8:00 / Mile | Easy | Saucony Omi Pro 7 |
| 2.2 Miles | 16:54 | 7:40 / Mile | Tempo | Saucony Omi Pro 7 |