View Workout (Eric Williamson)
First day of summer workout
June 30, 2014 (Morning)
Exercise Type: Run
Weather: hot, sunny
Comments:
We ran the warm-up and stretched a bit, then we did the black trail twice, it was at a pretty fast pace too, or atleast the first trip was. I'm sure I slowed down quite a bit but I was still pushing it. Also, I saw a deer at the end of the trail. Then Dakota and I ran a mile on the track pretty easy. A good first day, hope to have more energy tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 4.0 Miles | Training | Saucony Progrid Peregrine 3 | ||
| 1.0 Miles | Cooldown | Saucony Progrid Peregrine 3 |