View Workout (Andrew Carroll)
Summer Mileage #5
June 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
Fun Run at the C&O Canal, great time.
Plus core workout after
3 x 20 push-ups
30 crunches
15 crunches to each side
30 bicycles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:31 | 7:35 / Mile | Long | Saucony Omi Pro 7 |