View Workout (Daniel Regan)
Easy run at East Boston Camps
June 30, 2014 (Morning)
Exercise Type: Run
Weather: 85 degrees, hot and humid
Comments:
Easy run, but felt tired towards the end. Quads were weak on the hills, but pace was comfortable overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy |