View Workout (Jarred Cornfield)
2nd run
June 30, 2014 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Really hot at 12:00pm in the afternoon. Overall it was good, I'm tired but needed some mileage. I want to have a lighter Friday in order to have a better quality long run on Saturday. Good day though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:41 | 6:56 / Mile | Easy | Cross Country Summer #1 2014 |